At RiverCourt Residences in Groton, MA, we believe maintaining health and wellness is a key part of enjoying life at every stage. Our community offers seniors in independent living, assisted living, memory care, and respite care access to both onsite and local resources designed to promote physical fitness, mental well-being, and overall vitality.
From personalized therapy programs to engaging fitness classes, seniors in Groton have numerous opportunities to stay active, social, and healthy.
Personalized Therapy with Engage Senior Therapy
In collaboration with Engage Senior Therapy, RiverCourt Residences provides residents with onsite physical therapy, occupational therapy, and speech/language pathology services.
These services are tailored to each individual’s needs, helping seniors:
- Improve strength, mobility, and balance
- Maintain independence in daily activities
- Recover safely from injuries or medical procedures
- Enhance communication and cognitive abilities
RiverCourt Residences Wellness Center
Our newly opened Wellness Center offers a tranquil environment for relaxation and renewal. Residents can participate in a variety of self-care classes designed to enhance balance, flexibility, and overall well-being, including:
- Meditation and Mindfulness sessions
- Yoga classes for strength and flexibility
- Nutrition workshops to support healthy eating
- Personalized reiki and massage services, available by appointment
Local Fitness and Wellness Opportunities: Groton Council on Aging Fitness Programs
Seniors at RiverCourt Residences can also take advantage of programs at the Groton Council on Aging (The Groton Center), providing a wide range of fitness and wellness activities to support strength, balance, and overall health.
Highlights include:
- Stretching Classes
- Strength Training & Chair Aerobics
- Bone Builders
- Chair Yoga
- Indoor Walking Group
- Pickleball
Address: 163 West Main Street, Groton, MA 01450
Phone: (978) 448-1170
Website: https://thegrotoncenter.org/wp/fitness-offerings/
Stay Active and Healthy with Groton Senior Fitness and Wellness Programs
With a variety of offerings at RiverCourt Residences and the Groton Council on Aging, including personalized therapy, wellness classes, and social fitness programs, seniors can stay active, healthy, and engaged. Explore these opportunities to enhance strength, balance, and overall well-being while enjoying the support of a vibrant community.
To learn more or if you have any questions, we’re here to help. If you’d like guidance on getting started, Sandy is available to help you make the most of these wellness resources and join activities with fellow RiverCourt residents. We also invite you to visit us to experience our supportive, active community in person!
Have a Question?
Our Director of Business Development, Sandy Becker, would love to help answer any questions and provide additional information.
You can also fill out our contact form and a member of our team will be in touch shortly.
Sandy’s Contact Info:
Main Phone: (978) 448-4122
Email: sbecker@rivercourtresidences.com
